Sometimes a neglected part of the game but it’s crucial that players maintain and improve their flexibility and mobility if they wish to perform at the highest level possible. Check out this video as a good guide on stretches to work on for 20min 4-6 times a week. Remember all exercises should never cause pain. Stretch until you feel mild tension and increase stretch as and when it feels comfortable.
“It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well”. RYAN GIGGS on the importance of flexibility and mobility sessions.
