Players Training Zone
CHECK OUT PLAYERS WEEKLY SCHEDULE FOR A SAMPLE SCHEDULE FOR ALL PLAYERS
Flexibility and Mobility
Strength and Conditioning
All members (players, parents, coaches) should check out the HILLSBOROUGH BOYS FC S&C facebook page. Simply visit Facebook, search Hillsborough Boys FC S&C, and ask to join the page. Or click HERE which should bring you directly to the private page.
Lateral Hop Test (perform this test before starting the above workout and retest after 4 weeks of using the above session twice a week for 4 weeks)
Individual Technical Sessions
Fast Footwork with agility ladder (if you don’t have a ladder use cones, sticks or can draw ladder with chalk)
Partner Technical Sessions (or anyone who can act as a server)
FUNdamental Movement Skills (4-8yrs)
Use your imagination regards equipment. Games can generally be varied to adapt to any activity. For example a game using basketball dribble can be played the same way using football or hockey dribble. This age group should be performing multi sport activities to improve competence in all Fundamental Movement Skills used for all sports.
